Come experience the beauty and power of somatic work to release stress, nourish your nervous system, and recourse safety, peace and freedom from within.

What to expect:

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This live embodiment call will be 60 minutes (give or take a few minutes)

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It is intended to be an immersive experience, not lecture style. The intention is to offer space to connect and listen to your WHOLE body, not just the busy mind, who's job is often to protect through fear-based survival strategies.

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During the workshop, you will be guided to connect with your body through gentle breathwork and meditation, coming into an energy of awareness and presence to your internal experience.

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From this space of exploration you may uncover where your "safety" is or has been compromised. You may also receive awareness of past wounds or stressors that you are carrying or that are driving you into experiencing things like burnout, overwhelm, disconnect, unfulfillment, or physical imbalances.

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How to Prepare:

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Please make sure you MARK YOUR CALENDAR for the correct time (6pm MST)

Check your email for the link and arrive 5 minutes early.

Set aside a space where you feel comfortable and will not be interrupted.

Bring anything that offers safety and comfort (blanket, eye mask, pillow etc.)

Headphones suggested

Camera on appreciated, but always check in with yourself to what feels most comfortable.

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Our mission is to empower women with holistic and somatic tools that will ultimately help you create a life where you thrive through all the ups and downs that come with being human.

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Amanda & Mattie

​http://www.yourfnjourney.com​

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