Are you tired of spinning your wheels, trying to figure your health out your own?
Hi we’re Foundationally Nourished, taking holistic healthcare to the next level by educating & empowering women to heal their bodies by getting to their root cause
Stop chasing symptoms and uncover your root cause today!
Live FN Coaching
Looking for a TON of education, community, and 1:1 support? This is for you! This program is designed to take you from basics to beyond, teaching you how to become your won healer.
Nutrient Dense Metabolism Meal Plan Guide
Filled with tips and tricks on how to eat more nutrient dense, aid your metabolism, sync your cycle, and also has over 20 of our favorite recipes to help you get started on your diet!
Retreats
Looking for more of an in-person transformation? Immerse yourself into a transformational 3 day experience with a community of women, farm to table meals, workshops, yoga, hiking and more!
We have multiple ways to help guide you because we do not believe in the “one size fits all” approach!
After all, everyone is at different stages of their healing journey. We should never be told to do something simply because its just “protocol”. We are all individuals with different needs. We put your health back into your own hands by giving you the power to decide what will work best for you!
Find out how we can best support you by seeing what we offer below…
Our featured offerings…
The FN Online Group Program
“Our mission is to change the health paradigm by giving the power of healing back to YOU.”
— Foundationally Nourished
Uncover Your Root Cause.
Adopt a Nutritional Approach.
Tap Into the Power of Mindset.
What’s inside?
An entire team of practitioners working with you
Comprehensive functional labs & evaluation
Private consults with protocols targeted to get to the roots of your symptoms
12 week LIVE guided group program with face to face weekly zoom calls
Over 45 video lessons
Over 35 downloadable pdf guides, including brand and shopping guides, Meal Blueprint, and our signature Mindset Roadmap to uncover and work with emotions and limiting beliefs that are keeping you stuck
Staple recipe guide and nutrient dense meal plan optimized to support metabolism
Live demo videos showing how to use EFT, hypnotherapy, and our signature Mindset Roadmap to become your own emotional and mental healer
Private Facebook group
A community of women to connect and learn with
Access to high quality supplement dispensary with discounts
Weekly check-ins & open chat communication
TOPICS INCLUDE:
Root cause medicine & adopting a holistic approach
Nutritional foundations
Addressing foundational systems: digestion, blood sugar, fats, hydration, minerals, metabolism.
Uncovering food lies that are holding us back
Becoming your own gut detective
Liver detox 101
Chronic infections (parasites, metals, mold etc.)
Understanding and rewiring your subconscious programming
How to ROOT into limiting beleifs and negative emotions
Emotional & mindset reprogramming & release tools
AND MORE!!!
Enrollment is now OPEN!!!
Now accepting applications for May!
Looking for more of an in-person transformation?
Dates for our 2023 retreat COMING SOON!
AWAKEN. RECHARGE. CONNECT. EXPLORE
We welcome you to the beautiful Sleeping Child Resort! Surrounded by Cliffs, hiking trails, and beautiful National Forest. Located in the stunning Bitterroot Valley of Montana. Join us for an all inclusive and unforgettable experience including 3 nights and 3 days with natural hot springs, sauna, on-site healing therapists, emotional releasing techniques, nutrient dense meals, and educational workshops focused on awakening the healer within you! Trust us, you won’t want to miss this!!
Nutritional therapy workshops - Farm to table meals - Nature hikes - Foraging - Herbal therapy - Meditation - Breathwork - Yoga - Limiting Belief Work - Sauna - Hot Springs - Sound Therapy - Infrared Biomat - Share & Connect Circles - Community
Additional services offered on site: Hypnotherapy, reiki, and massage
Can’t join us this time and want to know dates for future Retreats?
Join our mailing list and we’ll promise to keep you posted!