Somatic & Holistic Wellness
Empowering You To Source Safety, Healing, & Freedom From Within
Now offering in-person and remote services!
Located at 610 N 1st street, Hamilton MT Suite #3
Welcome to Foundationally Nourished. A place where those seeking healing through natural solutions find mentors who believe in empowering you to create wholeness through a holistic and root cause approach.
Mattie Allred
Amanda Pence
Functional Nutritional Therapy Practitioner
Holistic Health Coach
Somatic Breathwork Facilitator
Functional Nutritional Therapy Practitioner
Nutrition Response Testing (Muscle Testing)
Functional Blood Work Specailist
Our Approach
We know that healing is not just physical. It’s emotional. It’s your subconscious thoughts, your stored emotions, your environment, your relationships, and especially your relationship with your body.
That’s why we are passionate about closing the gap between physical and emotional health.
Our unique holistic approach helps you tap into your body's own inner wisdom and through this lens, uncover the physical and emotional root causes that are keeping you stuck.
We empower individuals experiencing (but not limited to)…
Feelings of burnout and overwhelm
Anxiety, depression
Exaggerated emotional reactions
Digestive symptoms
Food sensitivities
Chronic infections (mold, parasites, bacteria, etc.)
Painful and/or irregular periods
Low libido
Fatigue
Thyroid imbalances
Hormone imbalances
Postpartum
Start Your Healing Journey with FN
Book your Initial Consultation
Your healing journey is YOURS. You can decide how fast or slow you want to take it. We will offer guidance based on what best suits you.
Work together to liberate yourself from physical and emotional burdens by creating an action plan that takes you through our general roadmap.
Experience deep physical and emotional healing as you partner with your body in creating and receiving wholeness
What we offer…
Discovery Call - FREE
20 minute phone call for us to hear your story and share how we can best support you!
Initial Consultation - $200
After deciding whether or not we are a good fit based on our Discovery Call, this is where every client begins.
60 minute in-person or virtual session.
What’s included:
Thorough evaluation of history and symptoms
Dietary and detox education with resources
Holistic action plan
Follow Up Consultations - $150 each
For those clients who are wanting more guidance, deeper support, and better results.
60 minute in-person or virtual sessions.
Whats included:
Check-In evaluation
Review of any ordered labs
Report of priorities
Diet and detox education and resources
On-going communication with practitioner
Updated action plan
Parasite Cleansing Kit - $225
We are all very familiar and comfortable with de-worming our animals… but it tends to make people squirm to think they could have the same creepy crawlies living within them too! From what we have seen in practice, parasite cleansing is an incredibly important part of getting to the root cause of conditions and symptoms. We put together a easy-to-follow guide along with the main products you need to start your parasite cleansing journey.
HTMA & Interpretation - $200 + lab kit & processing ($65.00)
60 minute in person or virtual review of lab with priorities & suggested supports.
Hair Tissue Mineral Analysis (HTMA) tests reveal imbalances at a cellular & tissue level, including mineral status, metal toxicities, adrenal health, thyroid reception, detox and more!
Bloodwork & Interpretation- $200 + lab ($205.00)
60 minute in person or virtual review of lab with root cause patterns & suggested supports.
We look at a combination of markers that includes markers for immune, blood sugar, kidney, liver, thyroid, inflammation, mitochondria, gut, cholesterol, Vit D and more all from a functional perspective.
DUTCH Hormone Test & Interpretation - $200 + lab kit and processing ($400)
60 minute in person or virtual review of lab with underlying hormone imbalances & suggested supports.
This test is the gold standard for hormone testing. It includes cortisol, sex hormones, metabolites, b12, melatonin, neurotransmitters and more!
Vibroacoustic Sound Therapy - $1 per minute (10-20-30 minutes)
A fully immersive multisensory system that vibrates every cell in your body leaving you feeling relaxed, revived and rejuvenated. Targets anxiety, overwhelm, back pain, mood, and more!
Breathwork - $85
In-person only. Tap into the power of your breath to reset your nervous system, release trauma, receive clarity, unburden the body etc. *Private studio at shared location upon booking.
Access Practitioner Quality Supplements
Looking for an immersive healing experience with community?
All Inclusive Retreats
In person immersive and transformational experiences for women who are seeking a deep dive into embodiment & awakening their most authentic self while being surrounded by sisterhood.
Next retreat details to be determined!