Workshops, Activities & Therapies

Workshops

Please note: Some of these workshops will be based on season and retreat themes. All workshops are optional and weaved throughout the entire retreat weekend. Leaving plenty of time for group activities (yoga & breathwork) relaxing in the hot springs, detoxing in the sauna (or biomat), exploring the surrounding areas, massages, and private sessions.

Awaken Your Intuition

Reconnect and practice how to harness the power of your intuitive self. Gain confidence and direction by connecting and listening to your intuition.
Energetic Muscle Testing

Discover and strengthen your inner ability to gather biofeedback from your body, master the art of asking questions, and unlock your potential to enhance your healing.
Emotional Detoxification

Root into and uncover limiting beliefs and negative emotions. Learn how to release and reprogram so you can become the master gardener of your mind and move forward in your healing journey like never before!
Syncing With Your Cycle

Learn how to sync your cycle using nutrition, movement, and emotional healing and find balance with your natural flow. Understand your hormones and the phases of your cycle to partner with your feminine self.
Herbs for Feminine Harmony

Learn how to use different herbs to support your hormones and your journey through womanhood. Enjoy our full apothecary on site to support your own specific needs!
Foraging & Tincture Making

Learn what medicinal plants surround us and how to utilize their benefits in tinctures. This is a DIY hands-on workshop.
Nutritional Detoxification

Learn the basics of opening up ALL your detox pathways through nutrition so that you can remove toxins from your body more efficiently.
Non-Toxic Living

Learn what toxins are burdening your body on a daily basis and how you can avoid them so that you can reduce your toxic load.
How to Ferment

Learn the benefits of fermented foods as it relates to gut health and detox. We will be providing you with the knowledge and tools to get started fermenting on your own!
Nutrient Density Made Easy

Learn our tips and tricks for eating a nutrient dense diet without spending a fortune on groceries or taking a ton of time in the kitchen!
(optional workshop)

Activities

These are some of the activities that are available at the retreats!

Natural Hot Springs
Yoga
Breath Work
Foraging
Sister Circles
Hiking

Healing Therapies

We are so excited to be able to offer all of these healing therapies to our guests! We have some of our most favorite therapists coming to join us! With that being said, some of these therapies have an additional cost for the service provided by one of our therapists. Those that have an additional cost will be marked.